Kundalini Yoga Books · Australia & New Zealand
The Living
Library
Conversations with Authors,
Teachers & Wisdom Keepers
“True wellbeing asks us to return to the body, the breath, and the inner life.”
Our First Guest
Didar Kaur
Contributing Author of The New Rules of Wellness, Vol I
Welcome to The Living Library — a series created to bring books, teachings, and meaningful conversations into a shared space.
Each gathering opens the door to authors, teachers, and wisdom keepers whose work supports conscious living, spiritual growth, yoga, meditation, creativity, healing, and the deeper questions of being human.
For this first conversation, we are delighted to welcome Didar Kaur. Didar brings together decades of lived wisdom through Kundalini Yoga, teaching, mentoring, and community building. Her work invites us to look at wellness beyond trends and quick fixes, and to return to the body, the breath, the nervous system, and the inner life as places of healing and transformation.
Didar will share insights from her chapter and speak about the wisdom that has guided her own journey as a teacher, author, and keeper of the teachings. She will also read a passage from her chapter in her own voice — bringing the words from the page into a living, shared experience.
About the Book
The New Rules of Wellness, Vol I
The New Rules of Wellness is an international bestselling book that brings together voices from different fields of healing, health, spirituality, personal growth, and conscious living. Each chapter offers a unique doorway into wellness, reminding us that true wellbeing is shaped by how we care for the body, listen to the mind, nourish the spirit, and return to what feels meaningful.
Didar Kaur’s contribution brings the wisdom of Kundalini Yoga into this wider conversation, offering insight into the practices, perspectives, and lived experience that support inner balance and a more connected way of being.
This book speaks to anyone ready to explore wellness beyond quick fixes and surface-level advice. It invites a more personal relationship with healing — one that honours the whole human being.
About Didar Kaur
Didar Kaur is a Kundalini Yoga teacher, mentor, community builder, and contributing author to the international bestselling book The New Rules of Wellness, Vol I. With decades of lived experience, her teaching is real, accessible, and deeply meaningful. She is a devoted keeper of the Kundalini Yoga teachings and a passionate guide for those ready to explore wellness from the inside out.
Reserve Your Place
Coming Soon
Online · Free to attend · Date to be announced
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